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Sport Stiffness | Holistic Essentials
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Sport Stiffness Bath Blend

Sport Stiffness

R39,00

Sport Stiffness Bath Blend is Lavender, Peppermint, Marjoram, and Eucalyptus essential oils which are beneficial for relieving muscle stiffness

SKU: THOSS Category:

Description

Lavender, Peppermint, Marjoram, and Eucalyptus essential oils can be beneficial for relieving muscle stiffness after sport or gym sessions. Each of these oils possesses properties that can help relax muscles, reduce inflammation, and provide a soothing sensation. Here’s a general approach to using these essential oils for muscle relief:

  • Lavender essential oil: Lavender has calming and analgesic properties that can help reduce muscle tension and promote relaxation.
  • Peppermint essential oil: Peppermint provides a cooling sensation and has analgesic properties that can help alleviate muscle soreness and discomfort.
  • Marjoram essential oil: Marjoram is known for its muscle relaxant properties and can help ease muscle stiffness and tension.
  • Eucalyptus essential oil: Eucalyptus has anti-inflammatory properties and can provide a cooling effect, which may help reduce inflammation and promote muscle recovery.

Instructions:

  • Use the recommended amount of our Dead Sea Bath Salts into hot running water to dissolve. 
  • Add cold water. Once your water is warm enough to immerse, add the full blend of essential oils to the bath. 
  • Gently stir the bathwater to disperse the essential oils and salts evenly.
  • Get into the bath and soak for at least 20-30 minutes, allowing the potential benefits of the essential oils to alleviate muscle stiffness and provide relief.

Enjoy your relaxing bath!

Additionally, incorporating other muscle recovery practices such as stretching, gentle exercises, proper hydration, and rest can complement the use of essential oils and contribute to overall muscle recovery.

If you have any specific medical conditions or concerns, it’s always a good idea to consult with a healthcare professional before using essential oils for muscle relief.

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Additional information

Size

10ml
Ingredients

Almond Oil, Eucalyptus, Lavendar, Majoram, Peppermint

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