Description
Sandalwood, Lavender, Clary Sage, and Bergamot essential oils are commonly used for stress relief and relaxation. Taking a soak bath with these essential oils can be a soothing and calming experience, potentially helping to alleviate stress and anxiety. Sandalwood oil has a grounding and calming effect on the mind. It is often used in aromatherapy to promote relaxation and reduce anxiety. Lavender oil is well-known for its calming properties. It has been shown to help reduce stress, anxiety, and promote better sleep. It can create a relaxing and serene atmosphere. Clary Sage oil is often used to help balance emotions and reduce feelings of anxiety. It can have a calming and uplifting effect on the mind, potentially promoting a sense of well-being. Whilst Bergamot oil has a refreshing citrus scent and is believed to have mood-enhancing properties. It is commonly used to relieve anxiety and promote relaxation.
Instructions:
- Use the recommended amount of our Dead Sea Bath Salts into hot running water to dissolve.
- Then add cold water. Once your water is warm enough to immerse, add the full blend of essential oils to the bath.
- Gently stir the bathwater to disperse the essential oils and salts evenly.
- Get into the bath and soak for at least 20-30 minutes, allowing the aroma and potential benefits of the essential oils to enhance relaxation.
While essential oils can provide a relaxing experience, it’s important to note that they are not a substitute for professional mental health care. If you have persistent or severe anxiety or stress, it’s always best to seek advice from a qualified healthcare professional who can provide appropriate guidance and support.
In the meantime, enjoy your Stress-Away soak bath!
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